Forklaring af Huel Powders formel
Huel Powder er et ernæringsmæssigt komplet pulverbaseret måltid, som har et højt indhold af protein og fibre, et lavt indhold af sukker og salt, og som leverer plantenæringsstoffer samt alle 26 essentielle vitaminer og mineraler.
Produktet indeholder hverken animalske ingredienser eller genetisk modificerede organismer (uden GMO).
Huel Powder opfylder Storbritanniens og EU's anbefalede næringsstofindtag (RNI), referenceindtag (RI) og næringsstofreferenceværdier (NRV) for makro- og alle mikronæringsstoffer [1,2,3].
Læs videre for at lære mere om Huel Powder.
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Huel Powder har en fordeling af makronæringsstoffer på 37:30:30:3
De vigtigste makronæringsstoffer, vi får energi fra gennem kosten, er kulhydrater, fedt, protein og kostfibre. I Huel Powder bruger vi en fordeling af makronæringsstoffer på 37:30:30:3, og det betyder, at 37 % af energien kommer fra kulhydrater, 30 % fra fedt, 30 % fra protein og 3 % fra kostfibre.
Aminosyrer er de mest basale dele af protein, og adskillige aminosyrer er essentielle for kroppens normale funktioner, mens andre er vigtige for et sundt helbred, så enhver kost bør indeholde en betydelig mængde protein.
Der findes også fedtsyrer, der er essentielle for kroppens normale funktioner og et godt helbred, så derfor er det vigtigt også at inkludere fedtkilder.
Selv om kulhydrater ikke er essentielle i sig selv, er de vores krops foretrukne energikilde og har derfor betydelige fordele, når det gælder om at sikre et vedvarende og ensartet energiniveau.
Vi har udviklet Huel Powder med denne fordeling, fordi den falder inden for retningslinjerne for sund kost og samtidig sikrer en optimal, regelmæssig frigivelse af energi og indeholder den tilstrækkelige mængder makronæringsstoffer, der skal til for at forhindre sygdom.
Kulhydrater i Huel Powder
Den primære kilde til kulhydrater i Huel Powder er ultrafint pulveriseret havre og tapioka. Havre har vist sig at have et lavt glykæmisk indeks (GI). GI beskriver hastigheden med hvilken en kilde til kulhydrater fører til et forhøjet blodsukkerniveau og derfor giver os mere energi [4]. Havren i Huel Powder er nem at blande og sikrer dig et regelmæssigt energiniveau i tiden mellem måltider. Havre giver dig meget mere end bare kulhydrater som bl.a. mange vitaminer, mineraler, antioxidanter og plantenæringsstoffer.
Tapioka er en stivelse, der udvindes fra kassava. Kassava er en rodfrugt, der ligner batat (sød kartoffel). Tapiokaen i Huel Powder bidrager med ekstra kulhydrater og giver produktet en behagelig konsistens.
Fedt i Huel Powder
Fedtstofferne i Huel Powder stammer primært fra hørfrø og solsikkekerner, som sikrer, at de essentielle omega-3- og omega-6-fedtsyrer er til stede i optimale forhold. Derudover har vi tilføjet mellemkædede triglycerider (MCT'er) fra kokosnød. MCT'er optages og omsættes lidt som kulhydrater, da de giver en energirig og vedvarende brændstofkilde, der passer perfekt til en travl hverdag [5]. Kort sagt: MCT'er fra kokos er en sund og effektiv energikilde. Læs mere om mellemkædede triglycerider her.
Essentielle næringsstoffer kan ikke dannes i kroppen og skal derfor tilføres gennem kosten. Der findes to helt essentielle fedtsyrer, som menneskekroppen har brug for: linolsyre (en omega-6-fedtsyre) og alfa-linolensyre (en omega-3-fedtsyre) [6]. Ved at bruge en blanding af hørfrøolie- og solsikkeoliepulver har vi sikret, at Huel Powder indeholder tilstrækkelige mængder af begge disse fedtsyrer samt andre omega-3- og omega-6-fedtsyrer.
Huel Powder har et højt proteinindhold
Den anbefalede daglige referenceværdi (RI) for protein er 50 gram, men det dækker kun kroppens mest basale behov og forebygger kun proteinmangel [1,2,3]. Den vestlige kost giver typisk mere [7], og det gør Huel Powder også. Alle essentielle aminosyrer – altså proteinets byggesten – er til stede i tilstrækkelige mængder fra tre veganske kilder: protein fra ærter, hestebønner og brune ris. Et referenceindtag på 2.000 kalorier vil give 150 g protein. Det er en passende mængde både til generel sundhed og til at opbygge og vedligeholde muskelmasse. Derudover mætter protein bedre end de fleste andre makronæringsstoffer [8].
Huel Powders aminosyreprofil
Protein er sammensat af aminosyrer. Der findes over 500 aminosyrer i naturen, men 20 af dem kaldes "standardaminosyrer", da det er dem, der genetisk kodes for og bruges i kroppens primære proteinsyntese hos dyr. Ud af disse 20 er ni essentielle, da kroppen ikke selv kan danne dem ud fra andre aminosyrer og derfor skal have dem tilført gennem kosten.
De ni essentielle aminosyrer er:
Histidin
Isoleucin
Leucin
Lysin
Methionin
Fenylalanin
Threonin
Tryptophan
Valin
De 11 andre er:
Alanin
Arginin
Asparagin
Asparaginsyre
Cystein
Glutamin
Glutaminsyre
Glycin
Prolin
Serin
Tyrosin
Ikke alle proteiner er lige gode. Nogle betegnes som "komplette proteiner", mens andre ikke gør. Et komplet protein indeholder tilstrækkelige mængder af alle ni essentielle aminosyrer. Proteiner fra animalske kilder er som regel komplette. Men der findes også plantebaserede proteiner, som opfylder kravene, som f.eks. quinoa, boghvede og sojaprotein. Mange plantebaserede fødevarer indeholder dog for lidt af én eller flere essentielle aminosyrer.
Risprotein har et højt indhold af de svovlholdige aminosyrer cystein og methionin, og det indeholder også gode mængder af alle de andre, men det er meget lavt i lysin. Ærte- og hestebønneprotein har et lavt indhold af cystein og methionin, men er rige på lysin. Ved at kombinere forskellige ingredienser sikrer vi, at alle næringsbehov dækkes, samtidig med at Huel Powder forbliver plantebaseret. Derudover bidrager hørfrø også med ekstra protein.
Huel Powder har et højt fiberindhold
En portion Huel Powder indeholder 26-33% af den anbefalede daglige mængde kostfibre. Fibrene i Huel Powder er en blanding af opløselige og uopløselige fibre og stammer naturligt fra ingredienserne, primært fra havre og hørfrø. Det høje fiberindhold bidrager til dannelsen af normal, fast afføring og understøtter en velfungerende fordøjelse hos raske personer.
Kostfibre fungerer som en svamp, så det er vigtigt at drikke rigeligt vand, når du indtager Huel Powder [9]. Huel Powder-formlen er udviklet til at understøtte et sundt fordøjelsessystem. Desuden har du måske hørt om de gavnlige opløselige fibre i havre, der hedder beta-glucan. Huel Powder er fyldt med denne kolesterolsænkende fiber, som igen kan støtte hjertesundheden [10].
Vitaminer og mineraler i Huel Powder
Størstedelen af de vitaminer og mineraler – også kaldet mikronæringsstoffer – der findes i Huel Powder, stammer fra naturlige ingredienser. De seneste 20 års forskning har vist, at niveauer af flere mikronæringsstoffer, som overstiger de daglige referenceindtag (RI), kan have gavnlige effekter på sundheden.
Et godt eksempel er C-vitamin, hvor det bredt anerkendes, at den anbefalede daglige mængde er for lav [11,12,13]. Det har vi taget højde for i formlen for Huel Powder. Fordelene ved et højere indtag af C-vitamin omfatter støtte til et sundt immunforsvar, sund hud og antioxidative egenskaber [12,13,14].
For flere af sporstofferne er niveauerne langt højere end de anbefalede minimumsmængder. Det skyldes, at vi kun har behov for meget små mængder af dem, men de naturlige ingredienser i Huel Powder er en rig kilde.
Cholin er et betinget essentielt vitamin, og selvom det strengt talt kan syntetiseres i vores krop, så er det mere effektivt at indtage det igennem sin kost [15]. Det er særligt vigtigt efter overgangsalderen [16,17]. Fordi Huel Powder handler om optimal sundhed, var det fundamentalt at inkludere cholin.
Der har været noget bekymring omkring fytinsyre – et naturligt stof, der findes i plantefødevarer som hørfrø. Fytinsyre kan binde sig til visse mineraler (såkaldt kelering), hvilket gør dem mindre biotilgængelige [18]. Da hørfrø er en vigtig næringskilde i Huel Powder, har vi sørget for, at der er tilstrækkelige niveauer af blandt andet jern og zink til at kompensere for eventuelle effekter af fytinsyre. Det høje indhold af C-vitamin i Huel Powder fremmer desuden optagelsen af jern [19].
Plantenæringsstoffer i Huel Powder
Plantenæringsstoffer er stoffer, der findes i plantebaserede fødevarer, og selvom de ikke er essentielle, kan de have sundhedsfremmende effekter, f.eks. ved at reducere risikoen for visse sygdomme. Kostvaner præget af junkfood mangler ofte plantenæringsstoffer, og derfor går man glip af vigtige sundhedsfordele og antioxiderende egenskaber.
Huel Powder er baseret på plantefødevarer, som naturligt er rige på plantenæringsstoffer. Derudover har vi tilsat ekstra plantenæringsstoffer for at optimere Huel Powders ernæringsprofil og understøtte de antioxidative egenskaber fra næringsstoffer som C- og E-vitamin samt selen.
Huel Pulvers gavnlige plantenæringsstoffer omfatter:
Avenanthramider: Antioxiderende polyfenoler, der er unikke for havre, og som har en antiinflammatorisk virkning [20].
Ferulasyre: Også fra havre, en potent antioxidant og antibakterielt middel, der også har beviste kræftforebyggende egenskaber [21,22].
Lutein: Findes naturligt i hørfrøpulver, og derudover har vi tilsat ekstra lutein i vores vitamin- og mineralblanding. Selvom lutein ikke er en essentiel næringsstof, er der bekymring for, at kost med lavt indhold af lutein kan øge risikoen for aldersrelateret makuladegeneration, da lutein spiller en vigtig rolle i udviklingen af øjenpigment [23,24]. Lutein er også en antioxidant.
Zeaxanthin: Endnu en antioxidant, som vi har tilføjet, da den spiller en rolle for øjensundhed på lang sigt [23].
Andre karotinoider og bioflavonoider har antioxiderende egenskaber og forekommer naturligt i hovedingredienserne [25].
Ingredients & Nutritional Information
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Natural Flavourings, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 60g | 17% | 60% |
- of which saturates | 2.5g | 12g | 13% | |
- of which monounsaturates | 2.7g | 14g | | |
- of which polyunsaturates | 6.5g | 33g | | |
Carbohydrate | 39g | 195g | 14% | 72% |
- of which sugars | 1.2g | 5.8g | 1% | 6% |
Fibre | 8.0g | 40g | (27%) | (133%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.51g | 2.6g | 9% | 43% |
*Reference Intake
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.8 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90.0 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 340% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.0 | 15 |
Omega 6 (g) | 3.5 | 18 |
MCTs (g) | 1.0 | 5.2 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Natural Flavourings, Brown Rice Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Beetroot and Carrot Extract, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 60g | 17% | 60% |
- of which saturates | 2.5g | 12g | 13% | |
- of which monounsaturates | 2.7g | 14g | | |
- of which polyunsaturates | 6.4g | 32g | | |
Carbohydrate | 39g | 196g | 14% | 73% |
- of which sugars | 1.3g | 6.4g | 1% | 7% |
Fibre | 7.9g | 39g | (26%) | (131%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.51g | 2.6g | 9% | 43% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90.0 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 40 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 330% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.0 | 15 |
Omega 6 (g) | 3.5 | 17 |
MCTs (g) | 1.0 | 5.2 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Cocoa Powder (8%), Brown Rice Protein, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Sunflower Oil Powder, Natural Flavourings, Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sea Salt, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard. Also available as a gluten-free version.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 62g | 19% | 85% |
- of which saturates | 3.4g | 17g | 17% | |
- of which monounsaturates | 3.0g | 15g | | |
- of which polyunsaturates | 5.7g | 28g | | |
Carbohydrate | 37g | 187g | 14% | 69% |
- of which sugars | 1.1g | 5.4g | 1% | 6% |
Fibre | 9.5g | 47g | (32%) | (158%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.84g | 4.2g | 14% | 70% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90.0 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 330% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 2.5 | 13 |
Omega 6 (g) | 3.2 | 16 |
MCTs (g) | 1.0 | 5.2 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Natural Flavourings, Brown Rice Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 59g | 17% | 60% |
- of which saturates | 2.5g | 12g | 13% | |
- of which monounsaturates | 2.7g | 13g | | |
- of which polyunsaturates | 6.4g | 32g | | |
Carbohydrate | 39g | 197g | 14% | 73% |
- of which sugars | 1.2g | 6.2g | 1% | 7% |
Fibre | 8.0g | 40g | (27%) | (134%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.52g | 2.6g | 9% | 43% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 18 | 25% | 150% |
Vitamin K1 + K2(µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 165% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 330% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.0 | 15 |
Omega 6 (g) | 3.5 | 17 |
MCTs (g) | 1.0 | 5.2 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Natural Flavourings, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Instant Coffee Powder (1.15%), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard. Contains caffeine.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 60g | 17% | 60% |
- of which saturates | 2.5g | 12g | 13% | |
- of which monounsaturates | 2.7g | 14g | | |
- of which polyunsaturates | 6.4g | 32g | | |
Carbohydrate | 39g | 195g | 14% | 72% |
- of which sugars | 1.2g | 6.0g | 1% | 7% |
Fibre | 8.0g | 460g | (27%) | (133%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.51g | 2.6g | 9% | 43% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90.0 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 175% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 68% | 340% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.0 | 15 |
Omega 6 (g) | 3.3 | 17 |
MCTs (g) | 1.0 | 5.2 |
Caffeine (mg) | 34 | 171 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Cocoa Powder (8%), Brown Rice Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Natural Flavourings, Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sea Salt, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 13g | 66g | 19% | 85% |
- of which saturates | 3.5g | 17g | 18% | |
- of which monounsaturates | 3.2g | 16g | | |
- of which polyunsaturates | 6.3g | 31g | | |
Carbohydrate | 35g | 177g | 13% | 66% |
- of which sugars | 1.5g | 7.5g | 2% | 8% |
Fibre | 9.9g | 49g | (33%) | (165%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.83g | 4.2g | 14% | 70% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 239% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90.0 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 179% |
Copper (mg) | 0.26 | 1.3 | 36% | 180% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 330% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lutein (mg) | 1.2 | 6 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.6 | 18 |
Omega 6 (g) | 3.4 | 17 |
MCTs (g) | 1.1 | 5.5 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Natural Flavourings, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 60g | 17% | 60% |
- of which saturates | 2.3g | 12g | 12% | |
- of which monounsaturates | 2.7g | 14g | | |
- of which polyunsaturates | 6.4g | 32g | | |
Carbohydrate | 39g | 196g | 14% | 73% |
- of which sugars | 1.2g | 6.0g | 1% | 7% |
Fibre | 7.8g | 39g | (26%) | (130%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.51g | 2.5g | 9% | 42% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg)) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90.0 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 330% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.0 | 15 |
Omega 6 (g) | 3.5 | 18 |
MCTs (g) | 1.0 | 5.2 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Natural Flavourings, Sunflower Oil Powder, Cocoa Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sea Salt (0.5%), Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard. Also available as a gluten-free version.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 61g | 17% | 70% |
- of which saturates | 2.7g | 14g | 14% | |
- of which monounsaturates | 2.8g | 14g | | |
- of which polyunsaturates | 6.4g | 32g | | |
Carbohydrate | 38g | 192g | 14% | 71% |
- of which sugars | 1.2g | 5.9g | 1% | 7% |
Fibre | 8.3g | 42g | (28%) | (139%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 1.0g | 5.0g | 17% | 83% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 330% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.0 | 15 |
Omega 6 (g) | 3.4 | 17 |
MCTs (g) | 1.0 | 5.2 |
*Reference Intake
**Nutrient Reference Value
Unflavoured & Unsweetened
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein.
Allergy advice: See ingredients in bold. May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 61g | 17% | 65% |
- of which saturates | 2.5g | 13g | | |
- of which monounsaturates | 2.8g | 14g | | |
- of which polyunsaturates | 6.6g | 33g | | |
Carbohydrate | 39g | 193g | 14% | 71% |
- of which sugars | 1.1g | 5.5g | 1% | 6% |
Fibre | 7.9g | 39g | (26%) | (132%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.5g | 2.5g | 8% | 42% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.8 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1850 | 53% | 264% |
Magnesium (mg) | 90 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 56% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 165 | 66% | 330% |
Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.0 | 15 |
Omega 6 (g) | 3.6 | 18 |
MCTs (g) | 1.1 | 5.5 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Oat Flour, Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Natural Flavourings, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin E (D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Folate (as Calcium L-methylfolate), Vitamin B1 (as Thiamin Mononitrate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabilisers: Guar Gum, Xanthan Gum, Faba Bean Protein, Sweetener: Sucralose.
Allergy advice: See ingredients in bold. May contain mustard. Also available as a gluten-free version.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g serving | Per 2000kcal | % RI* per 100g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 12g | 60g | 17% | 60% |
- of which saturates | 2.5g | 12g | 13% | |
- of which monounsaturates | 2.8g | 14g | | |
- of which polyunsaturates | 6.6g | 33g | | |
Carbohydrate | 39g | 196g | 14% | 73% |
- of which sugars | 1.2g | 5.9g | 1% | 7% |
Fibre | 7.8g | 39g | (26%) | (130%) |
Protein | 30g | 150g | 60% | 300% |
Salt | 0.51g | 2.5g | 9% | 42% |
Vitamins & Minerals
| Per 100g serving | Per 2000kcal | % RI* (NRV**) per 100g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2 (μg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 364 | 1820 | 52% | 260% |
Magnesium (mg) | 90 | 450 | 24% | 120% |
Iron (mg) | 7.9 | 39 | 57% | 279% |
Zinc (mg) | 3.6 | 18 | 36% | 180% |
Copper (mg) | 0.26 | 1.3 | 26% | 130% |
Manganese (mg) | 1.3 | 6.5 | 65% | 325% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 33 | 170 | 66% | 340% |
Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 100g Serving | Per 2000kcal |
Choline (mg) | 114 | 570 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 3.6 | 18 |
Omega 6 (g) | 3.3 | 16 |
MCTs (g) | 1.1 | 5.5 |
*Reference Intake
**Nutrient Reference Value
Advarsler og allergener for Huel Powder
Huel Powder er velegnet til personer med de fleste helbredstilstande. Da visse sygdomme kræver en særlig kost, anbefaler vi dog, at du som med al anden mad læser ernæringsoplysningerne nedenfor, hvis du lider af en af de følgende sygdomme:
Diabetes mellitus: Hvis du har type 1- eller type 2-diabetes, bør du gennemgå indholdet af kulhydrater, sukker og øvrige næringsstoffer i Huel Powder for at vurdere, om det passer til dine behov.
Medfødte stofskifteforstyrrelser: Hvis du har glycogen storage disorder (GSD) eller en anden medfødt stofskifteforstyrrelse, som kræver en vis grad af diætmanipulation, skal du tale med din læge eller speciallæge, inden du bruger Huel Powder.
Føllings sygdom: Huel Powder er ikke egnet til dem, der lider af Føllings sygdom (PKU).
Irritabel tarm, inflammatorisk tarmsygdom og lignende tilstande: Huel Powder er ikke lavet med nogen ingredienser med højt indhold af FODMAP.
Graviditet og amning: Huel Powder kan indgå som en del af kosten under graviditet og amning, men bør begrænses til én portion om dagen, da næringsbehovene i denne periode er anderledes.
Børn: Huel Powder er ikke egnet til børn under 4 år. Ældre børn kan godt inkludere Huel Powder som en del af en balanceret kost, der også indeholder en bred variation af andre fødevarer. Huel bør dog ikke være deres eneste ernæringskilde, da børn har andre ernæringsmæssige behov end voksne. For flere oplysninger kan du se vores artikel om børn, unge og Huel.
Spiseforstyrrelser: Huel Powder kan anvendes som en komplet ernæringskilde af personer med spiseforstyrrelser, hvis det passer ind i deres aktuelle kostplan. Vi anbefaler dog, at personer med spiseforstyrrelser kun bruger Huel efter aftale med deres læge eller en relevant sundhedsfaglig person.
Medicin: Der kan være specifikke interaktioner mellem visse næringsstoffer og medicin. Vi anbefaler derfor, at du læser indlægssedlen til din medicin grundigt, og hvis du har flere spørgsmål, bør du drøfte det med din læge.
Allergenoplysninger
Alle Huel-produkter er veganske. Vi vurderer nøje både vores ingredienser og de processer, vi anvender i produktionen af Huel. Når vi identificerer mulige kilder til allergenforurening, tager vi først skridt til helt at eliminere risikoen for, at vores produkter forurenes. Hvis det ikke er muligt at fjerne risikoen fuldstændigt, vil vi tydeligt angive eventuelle allergener på emballagen i overensstemmelse med gældende fødevaresikkerhedsregler i både Storbritannien og EU.
Huel Powder Gluten-free bruger havre, der er dyrket og forarbejdet i et glutenfrit miljø og er certificeret som sådan af Coeliac UK.
Vi anerkender dog, at enkelte individer kan være allergiske overfor alle former for protein i en særlig ingrediens. Hvis du har en specifik allergi, der ikke er dækket i det ovenstående, anbefaler vi derfor, at du kontakter os direkte, og så vil vi gøre vores bedste til at finde de perfekte produkter for dig.
Referencer
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England PH. Government Dietary Recommendations. In: Health Do, editor. 2016.
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