Forklaring af Huel Black Edition-formlen
Huel Black Edition er et ernæringsmæssigt komplet pulverbaseret måltid, som har et højt indhold af protein og fibre, et lavt indhold af sukker og salt, og som leverer plantenæringsstoffer samt alle 26 essentielle vitaminer og mineraler.
Derudover indeholder produktet hverken animalske ingredienser eller genetisk modificerede organismer (uden GMO).
Huel Black Edition opfylder Storbritannien og EU's anbefalede næringsstofindtag (RNI), referenceindtag (RI) og næringsstofreferenceværdier (NRV) for makro- og alle mikronæringsstoffer [1,2,3]. Produktet indeholder færre kulhydrater, mere protein og en alternativ makronæringsstofprofil til dem, der gerne vil have et andet ernæringsmæssigt alternativ til Huel Powder.
Læs videre for at lære mere om Huel Black Edition.
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Huel Black Edition har en fordeling af makronæringsstoffer på 17:40:40:3.
De primære makronæringsstoffer, vi får energi fra gennem kosten, er kulhydrat, fedt, protein og kostfibre. I Huel Black Edition har vi sammensat dem i et forhold på 17:40:40:3. Det betyder, at 17 % af energien kommer fra kulhydrat, 40 % fra fedt, 40 % fra protein og 3 % fra fibre.
Aminosyrer er de mest basale dele af protein, og adskillige aminosyrer er essentielle for kroppens normale funktioner, mens andre er vigtige for et sundt helbred, så enhver kost bør indeholde en betydelig mængde protein.
Der findes også fedtsyrer, der er essentielle for kroppens normale funktioner og et godt helbred, så derfor er det vigtigt også at inkludere fedtkilder.
Kulhydrater er derimod ikke lige så essentielle i sig selv. Selvom kulhydrater har vigtige fordele, når det gælder om at opretholde et stabilt energiniveau, foretrækker nogle at begrænse deres kulhydratindtag i visse måltider.
Huel Black Edition er sammensat med en makrofordeling, der passer til dem, der gerne vil have et måltid med et højere proteinindhold.
Kulhydrater i Huel Black Edition
Tapioka er en stivelse, der udvindes fra roden af kassavaplanten, og den har vi valgt som den primære kulhydratkilde, da den også bidrager til en blød og afrundet konsistens. Da Huel Black Edition ikke indeholder kunstige sødestoffer, har vi tilføjet en lille mængde økologisk kokossukker som supplement til det naturlige sødemiddel stevia for at give en let og afbalanceret sød smag. Mængden af kokossukker er meget lav.
Fedt i Huel Black Edition
Fedtstofferne i Huel Black Edition stammer primært fra hørfrø og solsikkekerner, som sikrer, at de essentielle omega-3- og omega-6-fedtsyrer er til stede i optimale forhold. Derudover har vi tilføjet mellemkædede triglycerider (MCT’er) fra kokosnød. MCT'er omsættes i kroppen på lignende måde som kulhydrater. De giver en energirig og vedvarende brændstofkilde og egner sig derfor særligt godt til en aktiv og travl hverdag [4]. Kort sagt: MCT'er fra kokos er en sund og effektiv energikilde. Læs mere om mellemkædede triglycerider her.
Essentielle næringsstoffer kan ikke dannes i kroppen og skal derfor tilføres gennem kosten. Der findes to helt essentielle fedtsyrer, som menneskekroppen har brug for: linolsyre (en omega-6-fedtsyre) og alfa-linolensyre (en omega-3-fedtsyre) [5]. Ved at anvende en blanding af hørfrøolie- og solsikkeoliepulver har vi sikret, at Huel Black Edition indeholder tilstrækkelige mængder af begge disse essentielle fedtsyrer samt andre omega-3- og omega-6-fedtsyrer [6].
Huel Black Edition er rig på protein
Den anbefalede daglige referenceværdi (RI) for protein er 50 gram, men det dækker kun kroppens mest basale behov og forebygger kun proteinmangel [1,2,3]. Huel Black Edition er rig på protein og henvender sig til dem, der gerne vil have et højere proteinindtag i visse måltider. Alle essentielle aminosyrer – altså proteinets byggesten – er til stede i tilstrækkelige mængder fra to veganske proteinkilder: ærteprotein og protein fra brune ris. Et referenceindtag på 2.000 kalorier vil give 200 g protein. Det er en passende mængde både til generel sundhed og til at opbygge og vedligeholde muskelmasse. Derudover mætter protein bedre end de fleste andre makronæringsstoffer [7].
Huel Black Editions aminosyreprofil
Protein er sammensat af aminosyrer. Der findes over 500 aminosyrer i naturen, men 20 af dem kaldes "standardaminosyrer", da det er dem, der genetisk kodes for og bruges i kroppens primære proteinsyntese hos dyr. Ud af disse 20 er ni essentielle, da kroppen ikke selv kan danne dem ud fra andre aminosyrer og derfor skal have dem tilført gennem kosten.
De ni essentielle aminosyrer er:
Histidin
Isoleucin
Leucin
Lysin
Methionin
Fenylalanin
Threonin
Tryptophan
Valin
De 11 andre er:
Alanin
Arginin
Asparagin
Asparaginsyre
Cystein
Glutamin
Glutaminsyre
Glycin
Prolin
Serin
Tyrosin
Ikke alle proteiner er lige gode. Nogle betegnes som "komplette proteiner", mens andre ikke gør. Et komplet protein indeholder tilstrækkelige mængder af alle ni essentielle aminosyrer. Proteiner fra animalske kilder er som regel komplette. Men der findes også plantebaserede proteiner, som opfylder kravene, som f.eks. quinoa, boghvede og sojaprotein. Mange plantebaserede fødevarer indeholder dog for lidt af én eller flere essentielle aminosyrer.
Risprotein har et højt indhold af de svovlholdige aminosyrer cystein og methionin, og det indeholder også gode mængder af alle de andre, men det er meget lavt i lysin. Ærteprotein derimod har et højt indhold af lysin, men er lavt på cystein og methionin. Ved at kombinere forskellige ingredienser sikrer vi, at alle næringsbehov dækkes, samtidig med at Huel Black Edition forbliver 100 % plantebaseret. Derudover bidrager hørfrø også med ekstra protein.
Huel Black Edition er rig på fiber
En portion Huel Black Edition indeholder cirka 27 % af den anbefalede daglige mængde kostfibre. Fibrene i Huel Black Edition består af både opløselige og uopløselige fibre og stammer naturligt fra ingredienserne, primært hørfrø. Det høje fiberindhold bidrager til dannelsen af normal, fast afføring og understøtter en velfungerende fordøjelse hos raske personer [8].
Fibre fungerer som en svamp i fordøjelsessystemet, så det er vigtigt at drikke rigeligt med vand, når man bruger Huel Black Edition [9]. Formlen for Huel Black Edition er udviklet til at understøtte et sundt fordøjelsessystem.
Vitaminer og mineraler Huel Black Edition
Størstedelen af de vitaminer og mineraler – også kaldet mikronæringsstoffer – der findes i Huel Black Edition, stammer fra naturlige ingredienser. De seneste 20 års forskning har vist, at niveauer af flere mikronæringsstoffer, som overstiger de daglige referenceindtag (RI), kan have gavnlige effekter på sundheden.
Et godt eksempel er C-vitamin, hvor det bredt anerkendes, at den anbefalede daglige mængde er for lav [10,11,12]. Det har vi taget højde for i sammensætningen af Black Edition. Fordelene ved et højere indtag af C-vitamin omfatter støtte til et sundt immunforsvar, sund hud og antioxidative egenskaber [11,12,13].
For flere af sporstofferne er niveauerne langt højere end de anbefalede minimumsmængder. Det skyldes, at vi kun har behov for meget små mængder af dem, men de naturlige ingredienser i produktet – særligt plantebaserede – er rige kilder.
Cholin er et betinget essentielt vitamin, og selvom det strengt talt kan syntetiseres i vores krop, så er det mere effektivt at indtage det igennem sin kost [14]. Det er særligt vigtigt efter overgangsalderen [15,16]. Fordi Huel Black Edition handler om optimal sundhed, var det fundamentalt at inkludere cholin.
Der har været noget bekymring omkring fytinsyre – et naturligt stof, der findes i plantefødevarer som hørfrø. Fytinsyre kan binde sig til visse mineraler (såkaldt kelering), hvilket gør dem mindre biotilgængelige [17]. Da hørfrø er en vigtig næringskilde i Huel Black Edition, har vi sørget for, at der er tilstrækkelige niveauer af blandt andet jern og zink til at kompensere for eventuelle effekter af fytinsyre. Det høje indhold af C-vitamin i Huel Black Edition fremmer desuden optagelsen af jern [18].
Plantenæringsstoffer og probiotika i Huel Black Edition
Plantenæringsstoffer (phytonæringsstoffer) er stoffer, der findes i plantebaserede fødevarer, og som – selvom de ikke er essentielle – kan have sundhedsfremmende egenskaber, herunder medvirke til at reducere risikoen for visse sygdomme [19]. Kostvaner præget af junkfood mangler ofte plantenæringsstoffer, og derfor går man glip af vigtige sundhedsfordele og antioxiderende egenskaber.
Huel Black Edition er baseret på plantefødevarer, som naturligt er rige på plantenæringsstoffer. Derudover har vi tilsat ekstra plantenæringsstoffer for at optimere produktets ernæringsprofil og understøtte de antioxidative egenskaber fra næringsstoffer som C- og E-vitamin samt selen.
De følgende fordelagtige plantenæringsstoffer er tilsat Huel Black Edition:
Lutein: fra hørfrø, og vi har desuden tilsat ekstra lutein i vores vitamin- og mineralblanding. Selvom lutein ikke er en essentiel næringsstof, er der bekymring for, at kost med lavt indhold af lutein kan øge risikoen for aldersrelateret makuladegeneration, da lutein spiller en vigtig rolle i udviklingen af øjenpigment [20,21]. Lutein er også en antioxidant.
Zeaxanthin: Endnu en antioxidant, som vi har tilsat, fordi den også spiller en rolle i den langsigtede øjensundhed[20].
Katekiner fra grøn te: Ekstrakt af grøn te er tilsat, fordi det har et rigt indhold af katekiner, især epigallocatechin gallate (EGCG). Katekiner er polyfenoler med antioxidativ virkning [23,24].
Huel Black Edition indeholder den probiotiske bakteriestamme Bacillus coagulans MTCC 5856. Probiotika er "gode" bakterier, som – når de indtages i tilstrækkelige mængder – kan have sundhedsmæssige fordele, særligt i forhold til tarm- og fordøjelsessundhed [25,26,27].
Ingredients and Nutritional Information
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Natural Flavourings, Coconut Sugar, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sweetener: Steviol Glycosides from Stevia, Green Tea Extract, Sea Salt, Bacillus Coagulans.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 83g | 24% | 119% |
- of which saturates | 2.9g | 15g | 15% | 75% |
- of which monounsaturates | 3.7g | 19g | | |
- of which polyunsaturates | 9.5g | 47g | | |
Carbohydrate | 19g | 93g | 7% | 34% |
- of which sugars | 3.7g | 19g | 4% | 21% |
Fibre | 8.2g | 41g | (27%) | (137%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 0.83g | 4.2g | 14% | 70% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2 (μg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
Potassium (mg) | 620 | 3100 | 31% | 155% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.2 | 21 |
Omega 6 (g) | 5.2 | 26 |
MCTs (g) | 1.1 | 5.5 |
Bacilus Coagulans MTCC 5856 (mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
**RI = Reference Intake of an average adult (8400kJ/2000kcal)
**NRV = Nutrient Reference Values
Ingredients: Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Starch, Cocoa Powder (7%), Sunflower Oil Powder, Coconut Sugar, Natural Flavourings, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sea Sat, Sweetener: Steviol Glycosides from Sweetener, Green Tea Extract, Bacillus Coagulans.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 85g | 24% | 121% |
- of which saturates | 3.4g | 17g | 17% | 85% |
- of which monounsaturates | 3.9g | 20g | | |
- of which polyunsaturates | 9.3g | 47g | | |
Carbohydrate | 17g | 83g | 6% | 31% |
- of which sugars | 4.0g | 20g | 4% | 22% |
Fibre | 9.7g | 49g | (32%) | (162%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 1.1g | 5.7g | 18% | 95% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2 (μg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 164 | 818 | 21% | 102% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185
| 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.2 | 21 |
Omega 6 (g) | 5.1 | 26 |
MCTs (g) | 1.1 | 5.5 |
Caffeine | 19 | 95 |
Bacillus Coagulans MTCC5856 (Mn) | 200 | 1000 |
Green Tea Extract (mg) | 128 | 640 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Natural Flavourings, Coconut Sugar, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sweetener: Steviol Glycosides from Stevia, Green Tea Extract, Bacillus Coagulans, Sea Salt.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 84g | 24% | 120% |
- of which saturates | 2.9g | 15g | 15% | |
- of which monounsaturates | 3.8g | 19g | | |
- of which polyunsaturates | 9.6g | 48g | | |
Carbohydrate | 18g | 90g | 7% | 33% |
- of which sugars | 3.8g | 19g | 4% | 21% |
Fibre | 8.4g | 42g | (28%) | (140%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 0.75g | 3.7g | 13% | 62% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2(µg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 620 | 3100 | 31% | 155% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.3 | 22 |
Omega 6 (g) | 5.2 | 26 |
MCTs (g) | 1.1 | 5.5 |
Bacillus Coagulans MTCC5856 (Mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Coconut Sugar, Natural flavourings, Instant Coffee Powder (2.3%), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sweetener: Steviol Glycosides from Stevia, Green Tea Extract, Sea Salt, Bacillus Coagulans.
Allergy advice: May contain mustard. Contains caffeine.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 82g | 24% | 117% |
- of which saturates | 2.9g | 14g | 15% | 70% |
- of which monounsaturates | 3.7g | 19g | | |
- of which polyunsaturates | 9.4g | 47g | | |
Carbohydrate | 19g | 93g | 7% | 34% |
- of which sugars | 3.9g | 20g | 4% | 22% |
Fibre | 8.4g | 42g | (28%) | (140%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 0.83g | 4.2g | 14% | 70% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2 (μg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.2 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 620 | 3100 | 31% | 155% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 120% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.2 | 21 |
Omega 6 (g) | 5.1 | 26 |
MCTs (g) | 1.1 | 5.5 |
Caffeine (mg) | 80 | 401 |
Bacillus Coagulans MTCC5856 (Mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Fat-Reduced Cocoa Powder, Coconut Sugar, Natural Flavourings, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sea Salt, Sweetener: Steviol Glycosides from Stevia, Green Tea Extract, Bacillus Coagulans.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 85g | 24% | 121% |
- of which saturates | 3.1g | 16g | 16% | 80% |
- of which monounsaturates | 3.7g | 19g | | |
- of which polyunsaturates | 9.5g | 47g | | |
Carbohydrate | 16g | 81g | 6% | 30% |
- of which sugars | 3.6g | 18g | 4% | 20% |
Fibre | 9.4g | 47g | (27%) | (157%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 1.3g | 6.5g | 22% | 108% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2(µg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 700 | 3500 | 35% | 175% |
Chloride (mg) | 162 | 811 | 20% | 101% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.2 | 21 |
Omega 6 (g) | 5.1 | 236 |
MCTs (g) | 1.1 | 5.5 |
Caffeine | 13 | 65 |
Bacillus Coagulans MTCC5856 (Mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Coconut Sugar, Natural Flavourings, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Cocoa Powder, Stabiliser: Xanthan Gum, Sea Salt (0.55%), Sweetener: Steviol Glycosides from Stevia, Green Tea Extract, Bacillus Coagulans.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 85g | 24% | 121% |
- of which saturates | 3.0g | 15g | 15% | 75% |
- of which monounsaturates | 3.8g | 19g | | |
- of which polyunsaturates | 10g | 48g | | |
Carbohydrate | 18g | 88g | 7% | 33% |
- of which sugars | 3.7g | 19g | 4% | 21% |
Fibre | 8.6g | 43g | (29%) | (144%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 1.2g | 6.2g | 20% | 103% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0
| 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2 (μg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 28% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 620 | 3100 | 31% | 155% |
Chloride (mg) | 161 | 803 | 20% | 100% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.4 | 22 |
Omega 6 (g) | 5.2 | 26 |
MCTs (g) | 1.1 | 5.5 |
Bacilus Coagulans MTCC 5856 (mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
*Reference Intake
**NRV = Nutrient Reference Value
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Coconut Sugar, Natural Flavourings, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Beetroot and Carrot Concentrate, Stabiliser: Xanthan Gum, Sweetener: Steviol Glycosides from Stevia, Green Tea Extract, Bacillus Coagulans.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 84g | 24% | 120% |
- of which saturates | 2.9g | 15g | 15% | 75% |
- of which monounsaturates | 3.8g | 19g | | |
- of which polyunsaturates | 10g | 48g | | |
Carbohydrate | 18g | 91g | 7% | 34% |
- of which sugars | 4.2g | 21g | 5% | 23% |
Fibre | 8.3g | 41g | (28%) | (138%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 0.74g | 3.7g | 12% | 62% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (μg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2 (μg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 620 | 3100 | 31% | 155% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.3 | 21 |
Omega 6 (g) | 5.3 | 26 |
MCTs (g) | 1.1 | 5.5 |
Bacillus Coagulans MTCC5856 (Mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
*Reference Intake
**Nutrient Reference Value
Unflavoured & Unsweetened
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Green Tea Extract, Bacillus Coagulans.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 18g | 91g | 26% | 130% |
- of which saturates | 3.0g | 15g | 15% | 75% |
- of which monounsaturates | 4.1g | 20g | | |
- of which polyunsaturates | 11g | 53g | | |
Carbohydrate | 15g | 74g | 6% | 27% |
- of which sugars | 0.7g | 3.4g | 1% | 4% |
Fibre | 9.0g | 45g | (30%) | (149%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 0.71g | 3.6g | 12% | 60% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2 (μg) | 40 | 198 | 53% | 264% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 620 | 3100 | 31% | 155% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 5.0 | 25 |
Omega 6 (g) | 5.4 | 27 |
MCTs (g) | 1.1 | 5.5 |
Bacillus Coagulans MTCC5856 (Mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Natural Flavourings, Coconut Sugar, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin K (K2, as Menaquinone-7), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin D (D3, as Plant-Derived Cholecalciferol, D2, as Ergocalciferol), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate as Calcium L-Methylfolate)), Lutein), Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Steviol Glycosides from Stevia, Green Tea Extract, Bacillus Coagulans.
Allergy advice: May contain mustard.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 90g serving | Per 2000kcal | % RI* per 90g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 17g | 83g | 24% | 119% |
- of which saturates | 2.9g | 15g | 15% | 75% |
- of which monounsaturates | 3.7g | 19g | | |
- of which polyunsaturates | 9.5g | 47g | | |
Carbohydrate | 18g | 88g | 7% | 33% |
- of which sugars | 3.8g | 19g | 4% | 21% |
Fibre | 8.1g | 40g | (27%) | (135%) |
Protein | 40g | 200g | 80% | 400% |
Salt | 0.74g | 3.7g | 12% | 62% |
Vitamins & Minerals
| Per 90g serving | Per 2000kcal | % RI* (NRV**) per 90g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 4.0 | 20 | 33% | 167% |
Vitamin K1 + K2 (μg) | 39 | 197 | 52% | 263% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.22 | 1.1 | 20% | 100% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.28 | 1.4 | 20% | 100% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 12 | 60 | 24% | 120% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 620 | 3100 | 31% | 155% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 240 | 1200 | 30% | 150% |
Phosphorus (mg) | 360 | 1800 | 51% | 257% |
Magnesium (mg) | 88.0 | 440 | 23% | 117% |
Iron (mg) | 9.0 | 45 | 64% | 321% |
Zinc (mg) | 4.6 | 23 | 46% | 230% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 0.90 | 4.5 | 45% | 225% |
Selenium (µg) | 33 | 165 | 60% | 300% |
Chromium (µg) | 12 | 60 | 30% | 150% |
Molybdenum (µg) | 37 | 185 | 74% | 370% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 90g Serving | Per 2000kcal |
Choline (mg) | 120 | 600 |
Lutein (mg) | 1.6 | 8.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 4.2 | 21 |
Omega 6 (g) | 5.1 | 26 |
MCTs (g) | 1.1 | 5.5 |
Caffeine | 6 | 30 |
Bacillus Coagulans MTCC5856 (Mn) | 200 | 1000 |
Green Tea Extract (mg) | 130 | 650 |
*Reference Intake
**Nutrient Reference Value
Advarsler og allergener for Huel Black Edition
Huel Black Edition er velegnet til personer med de fleste helbredstilstande. Da visse sygdomme kræver en særlig kost, anbefaler vi dog, at du som med al anden mad læser ernæringsoplysningerne nedenfor, hvis du lider af en af de følgende sygdomme:
Diabetes mellitus: Hvis du har type 1- eller type 2-diabetes, bør du gennemgå indholdet af kulhydrater, sukker og øvrige næringsstoffer i Black Edition for at vurdere, om det passer til dine behov.
Cøliaki og andre former for glutenoverfølsomhed: Black Edition er glutenfri og fremstilles uden glutenholdige ingredienser. Da den ikke er lavet på havre, er den også aveninfri.
Medfødte stofskifteforstyrrelser: Hvis du har glycogen storage disorder (GSD) eller en anden medfødt stofskifteforstyrrelse, som kræver en vis grad af diætmanipulation, skal du tale med din læge eller speciallæge, inden du bruger Black Edition.
Føllings sygdom: Huel Black Edition er ikke egnet til dem, der lider af Føllings sygdom (PKU).
Irritabel tarm, inflammatorisk tarmsygdom og lignende tilstande: Huel Black Edition er ikke lavet med nogen ingredienser med højt indhold af FODMAP.
Graviditet og amning: Huel Black Edition kan indgå som en del af kosten under graviditet og amning, men bør begrænses til én portion om dagen, da næringsbehovene i denne periode er anderledes.
Børn: Huel Black Edition er ikke egnet til børn under 4 år. Ældre børn kan godt inkludere Black Edition som en del af en balanceret kost, der også indeholder en bred variation af andre fødevarer. Huel bør dog ikke være deres eneste ernæringskilde, da børn har andre ernæringsmæssige behov end voksne. For flere oplysninger kan du se vores artikel om børn, unge og Huel.
Spiseforstyrrelser: Black Edition kan anvendes som en komplet ernæringskilde af personer med spiseforstyrrelser, hvis det passer ind i deres aktuelle kostplan. Vi anbefaler dog, at personer med spiseforstyrrelser kun bruger Huel efter aftale med deres læge eller en relevant sundhedsfaglig person.
Medicin: Der kan være specifikke interaktioner mellem visse næringsstoffer og medicin. Vi anbefaler derfor, at du læser indlægssedlen til din medicin grundigt, og hvis du har flere spørgsmål, bør du drøfte det med din læge.
Allergenoplysninger
Alle Huel-produkter er veganske. Vi vurderer nøje både vores ingredienser og de processer, vi anvender i produktionen af Huel. Når vi identificerer mulige kilder til allergenforurening, tager vi først skridt til helt at eliminere risikoen for, at vores produkter forurenes. Hvis det ikke er muligt at fjerne risikoen fuldstændigt, vil vi tydeligt angive eventuelle allergener på emballagen i overensstemmelse med gældende fødevaresikkerhedsregler i både Storbritannien og EU.
Vi anerkender dog, at enkelte individer kan være allergiske overfor alle former for protein i en særlig ingrediens. Hvis du har en specifik allergi, der ikke er dækket i det ovenstående, anbefaler vi derfor, at du kontakter os direkte, og så vil vi gøre vores bedste til at finde de perfekte produkter for dig.
Referencer
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