Huel Gluten-free v3.0

Huel Gluten-free v3.0 is a nutritionally complete meal in powdered form. Just mix with water in the free shaker provided and you’re good to go. Huel Powder contains an ideal balance of protein, carbs, essential fats, fibre, all 26 essential vitamins and minerals, phytonutrients, kombucha, pre- and probiotics.

First time ordering Huel? Claim your FREE Huel T-shirt at checkout.

All first orders of Huel Powder include a FREE Shaker and Scoop.



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Fast food. Not Junk Food.

Nutritious food is vital for a happy, healthy life, but we are all leading increasingly busy lives. So what we need is a meal that is both nutritionally complete and convenient. Huel Powder is all this and much more.

Complete nutrition

Carbs, fats, protein, fibre, 26 essential vitamins & minerals.

Plant-based

Sustainable vegan ingredients. Zero animal products.

Convenient

A complete meal delivered straight to your door.

Affordable

From only 16.18 kr per meal. Subscribe and save 10%.

What goes in Huel Powder

26 Vitamins and minerals

Ideal amounts of all the 26 essential vitamins and minerals.

Kombucha and acerola cherries

Natural sources of B vitamins and vitamin C.

Pro- and prebiotics

Probiotics added to the natural prebiotics from fibre.

High-protein

29g high-quality protein from plant-based ingredients.

Low sugar

Less than 1% sugar, from natural ingredients.

Improved taste

Smoother texture and all-natural flavours.
Nutritional information
Ingredients information

And much more...

Check Zero animal products
Check Free delivery
Check 12-month shelf life
Check High-fibre
Check Omega 3 and 6
Check Slow-release carbs
Check MCTs from coconut
Check Lactose-free
Check Palm oil-free
Check GMO-free
Check Vegan vitamin D2 and D3
Check Plant-based protein
Check Natural vitamin C (acerola cherries)
Check BCAAs
Check Low GI (16)

A balance of macronutrients, vitamins and minerals to give your body all it needs to thrive.

A 400kcal meal of Huel Powder contains a balanced macro split of 37:30:30:3 (carbohydrates, fat, protein, fibre) and all the 26 essential vitamins and minerals your body needs to thrive.


Our new Huel Powder v3.0 includes more vitamins and minerals from natural sources like kombucha (B vitamins) and acerola cherry (vitamin C).

View full nutritional information
Carbohydrate 38g
Protein 29g
Fat 13g
Fibre 7g
Vitamins & Minerals 3g

100% natural flavours and improved texture. Our best Huel Powder yet.

All the flavours in Huel Powder v3.0 come from 100% natural sources, and they taste better than ever. We also tweaked the main ingredients to give you a smoother, easier to mix Huel.


Of course, nutrition always comes first at Huel, so you won’t be compromising on that. Huel Powder is still 100% vegan, low-sugar (under 1%), and low in salt.

Sustainable ingredients. Oats, rice, peas, coconut, flaxseed, sunflower.

Huel Powder is made using ultra fine oats, pea and brown rice protein, MCTs from coconut, sunflower seeds and flaxseed.


We add a unique blend of vitamins and minerals including acerola cherry and kombucha as natural sources of vitamin C and B.

Any questions we haven't answered?

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How do I use Huel Powder?

Huel Powder is super easy to use. Simply add Huel Powder, along with water to your shaker, and shake!

Take a look at our How to Use guide to see our steps on making the perfect Huel. Once you’ve found your favourite combination, you can get creative with flavours. Why not try our range of delicious Flavour Boosts, or have a look at some yummy Huel hacks and recipes we’ve created.

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What is new in Huel Powder v3.0?

We continually innovate to bring our Hueligans the best products we can. In Huel Powder v3.0 we have made some great improvements. Some of the oats have been replaced with tapioca starch to give a smoother texture, we have improved the taste as well as using all-natural flavours, and have added kombucha and acerola cherries as natural vitamin and mineral sources.

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What does Huel Powder taste like?

Our product development team work hard to keep improving the formula, taste, and Huel experience for our Hueligans. Huel Powder v3.0 is made with all-natural, more indulgent flavours.

Our current flavours of Huel Powder are:

  • Banana - Our brand new fresh and natural banana flavour
  • Chocolate - Rich and indulgent chocolate flavour
  • Vanilla - A firm favourite with our Hueligans with a light sweet vanilla and oat flavour
  • Berry - Sweet strawberry, raspberry and blueberry flavour
  • Mint-Chocolate - Delicious chocolate with a twist of refreshing mint
  • Coffee - Real roasted coffee with a hint of vanilla
  • Salted Caramel - Sweet, smooth caramel with a pinch of sea salt
  • Original - A natural, oaty taste
  • Unflavoured & Unsweetened - With no flavour or sweetener, it has a very earthy, chalky taste and works well in savoury recipes or if you prefer to add your own flavour and sweetener

You can also add our range of Flavour Boosts to your Huel. Our current range is:

Flavour Boosts - Chocolate, Banana, Strawberry, Mocha, Mint Chocolate, Apple Cinnamon, Salted Caramel, Peanut Butter, Pumpkin Spice, and Gingerbread.

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What are the ingredients of Huel Powder?

Huel Powder is made using ultra fine oats (gluten-free oats are used for our Gluten-free range), tapioca starch, pea and brown rice protein, MCTs from coconut, sunflower oil powder, and flaxseed. We add a unique blend of essential vitamins and minerals, including kombucha and acerola cherries.

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How do I use the new Huel Shaker?

Although the new Huel Shaker may look different from the Buchsteiner, making the perfect Huel is still super easy. Instead of measuring out your water quantity each time, we’ve now got just one simple 500ml fill line. Add water until it reaches the line, add 2x level scoops of Huel Powder, put the grid on, screw on the lid and cap, shake hard for 10 seconds and enjoy!

For more detailed instructions, check out our How to Use Powder page.

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Do I get a new Huel Shaker for free?

If you are a new customer, you will receive a free new Huel Shaker and scoop in your starter kit if your order contains:

- 2 bags of Huel Powder

or

- 2 bags of Huel Black Edition

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Do I get a free t-shirt?

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

  • - 3 bags of Huel Hot & Savoury (you will also receive a free pot and scoop with your first order of Huel Hot & Savoury)
  • - 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
  • - 2 boxes of Huel Ready-to-drink
  • - 2 boxes of Huel Bars

 

Once you are ready to order, just click ‘add free t-shirt’ in your basket and choose the gender, size, and colour.

For more information see our terms and conditions.

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Where is Huel Powder made?

Huel Powder is made at our state-of-the-art facility in the UK. It’s produced in accordance with rigorous food production regulations.

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What is the shelf life of Huel Powder?

The shelf life of Huel Powder is 12 months from production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the pouch.

It’s 3 months if your pouch is open. Just reseal and store in dry, cool environment, away from direct sunlight.

Once you’ve prepared your Huel, keep it refrigerated for 24 hours. You can save more time and make up your breakfast the night before, plus it tastes great cold.

If you’re on the go and don’t have a fridge handy, providing the temperature is cool, your prepared Huel can stay fresh for a few hours.

Please note, we try to send out product with as long as possible before the best before date to give you enough time to consume your Huel, however this does depend on levels of stock. There may be some cases where you receive something with 3 months until the date.

If you receive something with less than 3 months, please reach out to us so we can help.

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Is the packaging of Huel Powder recyclable?

The pouches of Huel Powder are sadly not recyclable, currently. They are made of a composite of plastic outer layer for strength and to ensure they are waterproof, and an inner layer of foil to block light and stop the micronutrients degrading.

We could make the pouches recyclable tomorrow, from biodegradable material. However, the compromise is that they will be weaker, will start to break down in the presence of moisture and will not block all the light. This means that the shelf life of Huel Powder will need to be reduced, and there will be significant increase in product being spoiled due to water damage and general wear and tear. Therefore, we think overall using the current stronger, light blocking non-recyclable pouches actually creates less waste overall.

Despite this fact, the amount of waste that Huel packaging creates is frankly minimal compared to the packaging involved in most shop-bought food. This picture shows the amount of Huel Powder and packaging for 96 years of Huel Powder.

As part of our promise to move to more recyclable packaging ahead of our 2025 target, we are working on making all of our pouches recyclable!

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Does Huel Powder fill you up?

Yes, it absolutely does! Over 40% of Huel Powder is made using low-GI oats which leads to the feeling of fullness. But don’t take our word for it, read some of our customer testimonials.

View all FAQs ›

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