Guides og artikler

Lose Weight

• Is Skipping Meals Good For You?

• Train in the sunshine with this easy outdoor workout

• What to Eat Before and After Your Workout

• Does Counting Calories Work?

• Guide to Fat Loss

• How to Control Your Cravings

• How to Stay Motivated When Losing Weight

• Huel’s Guide to Healthy Snacking

• What is Complete Nutrition?

• Why Carbs Aren't (Always) Bad

• Which Diet is Right For Me?

• How to Make & Maintain a Healthy Habit

• Why Huel is not a Meal Replacement

• Common Nutrition Myths

Build Muscle

• Building Muscle with BCAAs and Leucine

• Guide to Gaining Weight

• How to Eat when Building Muscle

• What is Complete Nutrition?

• What to Eat Before and After Your Workout

• How to Make & Maintain a Healthy Habit

• Why Huel is not a Meal Replacement

• What is the Ketogenic Diet?

• The Role of Nutrition in Exercise

• Can Food Boost Your Mood?

• Which Diet is Right For Me?

• Common Nutrition Myths

Eat Healthier

• How to Control Your Cravings

• Huel’s Guide to Healthy Snacking

• How to Eat More Plant-based Foods

• Easy Plant-based Food Swaps for a Healthier You

• The Top 10 Plant-based Milk Alternatives

• How to Eat Healthy (and Reduce Your Carbon Footprint)

• 15 Sustainable Nutrition Stats you Need to Know

• How to Make & Maintain a Healthy Habit

• What is Stress?

• Stress, Inflammation and Diet

• An In-depth Look Into Eating When Stressed

• Can Food Boost Your Mood?

Blogs

A selection of our most popular blogs. Ideal for a short read when you're interested in finding out more about a wide variety of beginner's nutrition, different diets and foodie facts.

• Nine Podcasts to Make you Feel Happier

• Top tips for a sustainable holiday

• 10 Reasons Why We Need Protein

• Game-changing Huel Hacks, Tips & Tricks

• What is a Sustainable Lifestyle?

• Everything you Need to Know About Huel Complete Protein

• Huel and Regenerative Agriculture

• What to Eat Before and After Your Workout

• How to Cut Down on Your Food Waste

• Huel’s Guide to Weight Training for Women

• How to stay motivated when losing weight

• An Introduction to Huel Bars

• What is Inside Huel Hot & Savoury?

• Find dit perfekte Huel-produkt

• Getting the Most Food for your Money

• How Important is Nutrition for Your Immune System?

• Can Food Boost Your Mood?

• What People Ask About Huel

• How to Control Your Cravings

• Guide to Fat Loss

• Guide to Gaining Weight

• Which Diet is Right For Me?

• Begynderguide til sund næring

• Fats, Carbs, Protein, Fibre, Salt, What Do We Need?

• What is Huel Professional?

• Common Nutrition Myths

• Hit Your 2020 Goals With Huel

• The Top 10 Plant-based Milk Alternatives

• How to Eat More Plant-based Foods

• Why Huel is not a Meal Replacement

• The Role of Nutrition in Exercise

• Top 5 Nutrition Tips When Working From Home

• How to Make & Maintain a Healthy Habit

Articles

A whole range of our more in-depth articles, covering everything from carbs to calories, vitamins to minerals and specific Huel nutrition. They're perfect for anyone looking to spend a bit more time learning about a variety of topics.

General Nutrition

Vitaminer og mineraler

• The 26 Essential Vitamins and Minerals - Deficiencies and Toxicity

• Phytonutrients in Huel

• Iron in Huel and the Effects of Antinutrients and Vitamin C

• Zinc in Huel and the Effects of Antinutrients

• The Role of Vitamin K2 in the Human Diet

• What is Manganese?

• Why Choline is an Essential Nutrient

• Why Do We Need Folate?

Diets

• What is the Ketogenic Diet?

• The Truth About Low-Carbohydrate Diets

• Intermittent Fasting and Huel

Foods and Ingredients

• Why Huel Exists

• How to Calculate the Energy Value of Food

• What is Gluten?

• Irritable Bowel Syndrome, FODMAPs & Huel

• Fødevareforarbejdning og sund næring

• Health Benefits of Coffee

• Guide to Sucralose

• Flaxseed - Overview of Health Benefits, Recommended Intake and Caution

• Health Benefits of Sunflower Oil

• Health Benefits of Rapeseed Oil

• Purines, Gout and Huel

• What is Glycaemic Index and Load?

• Benefits of Medium-Chain Triglycerides (MCTs)

Macros

• Guide to EPA and DHA in Huel

• Guide til protein, fordøjelse og optagelse af næring

• Good Fats and Bad Fats

• Why Carbs Aren't Bad

Huel Nutrition

• Why Huel Exists

• Why you should care about a Nutritionally Complete diet

• 175 Reasons to Try Huel

• About the Vitamins and Minerals in Huel

• How Well are the Vitamins and Minerals in Huel Absorbed?

• How We Develop the Huel Flavours

• How Do We Make Huel?

• Low Carb Huel Hacks

• Børn, unge og Huel

• Food Carrier Ingredients in Huel

• Using Huel with Chewing or Swallowing Problems

• Versions of Huel

• Huel Version 3.0 - The Principal Changes

• Huel Food Safety and Quality Controls

Comparisons & Research

• What makes Huel different from competitors?

• An Introduction to Huel Bars

• One Month on Huel Trials - Two Subjects

• Comparison of Blood Glucose Response Between Huel and Joylent (Jimmy Joy) over 135 Minutes

• Blood Glucose Response to Huel Powder v3.0 and Huel Black Edition

• A Summary - Five Weeks on a 100%-Huel Diet

• Three dietitian's blind review of Huel, Joylent and Soylent

• Comparison to Jimmy Joy

• Comparison to Soylent

• Comparison to YFood