Huel Complete Protein

Huel Complete Protein is the world’s first nutritionally complete vegan protein powder. Made from sustainably sourced, high-quality, animal-free ingredients: hemp, faba and pea protein. It’s naturally gluten-free and contains 9g of essential amino acids (EAAs) and 5g of branched-chain amino acids (BCAAs).

First time ordering Huel? Claim your FREE Huel T-shirt at checkout.

FREE Shaker included for first-time Huel customers. 2 scoops included with first order.

Everything You Need to Know About Huel Complete Protein

What is Huel Complete Protein?

Huel Complete Protein is the world’s first nutritionally complete vegan protein powder. Made from high-quality, animal-free ingredients: hemp, faba and pea protein. It is also naturally gluten-free and sugar free too.

Key benefits

20g plant-based protein
9g Essential Amino Acids (EAAs)
5g Branched-chain Amino Acids (BCAAs)
26 essential vitamins & minerals
105 calories per serving
Made from a plant-based blend of hemp, faba, and pea protein
Gluten-free
Sugar-free
Dairy-free
GMO-free
Phytonutrients
Source of fibre (most protein powders are devoid of fibre, an essential nutrient)
100% vegan
100% recyclable pouch
No artificial colours or flavourings

All of this and still nutritionally complete (it’s still Huel after all) with 170 health benefits, including supporting normal function of your immune system.

Good for you; great for the environment

It gets better: by switching to plant-based protein, you are reducing your carbon footprint and helping protect the environment. Together we are making an impact and making the world a better place.

Why should I choose Huel Complete Protein?

Huel complete protein is made up of hemp, faba and pea protein which gives a complete amino acid profile. Each serving (29g) contains 20g of protein and is 105kcal. Ready in seconds, our vegan protein powder gives you a quick protein boost whenever, and wherever, you need it. Oh, and it actually tastes good!

How is it different from other protein powders?

Huel Complete Protein is much more than just a protein powder. It contains all 26 essential vitamins and minerals including vitamin B12 and iron, phytonutrients, essential fats and fibre.

Plus, it has 9g of essential amino acids (EAAs) and 5g of branched-chain amino acids (BCAAs).

How is it different from other Huel products?

Unlike most Huel products, Complete Protein isn't a meal – it's a protein powder. Each serving contains 105 kcal (vs. 400 kcal for both Powder v3.0 and Black Edition), and is packed full of the good stuff your body needs to thrive, as well as high-quality, plant-based protein. Complete Protein offers the highest concentration of protein per kcal of all Huel products.

Why is Complete Protein more sustainable than whey protein?

Our Complete Protein only contains plant-based proteins. Research has shown that across greenhouse gas emissions, land use, energy use, acidification and water pollution, plant-based foods cause fewer adverse environmental effects per unit of weight, serving, energy and protein weight than animal sourced foods such as whey protein.

Food in the Anthropocene: The EAT-Lancet Commission on healthy diets from sustainable food systems. Lancet 2019; Issue 10170, 393: 44-92

When and how to use

Ready in seconds, Huel Complete Protein is perfect for when you're low on energy and need to give your body a recharge. Our unique blend of nutritionally complete vegan protein powder can give you a quick protein kick, whenver you need it.

How do I make it?

It's super easy. Just follow these simple steps:

Add 300ml water to your shaker (approximately half-way to the fill line)
Add one scoop of Complete Protein (29g)
Shake hard for 10 seconds

How many scoops do I need?

One scoop (29g) = 20g protein = 105kcal

What do I get with my order?

If you are new to Huel you will receive a FREE T-shirt, Shaker and Starter Booklet. You'll need to select your T-shirt fit, size and colour in the next step. Your free Shaker and Booklet will be automatically added to your order if you qualify.

Each tub of Huel Complete Protein contains a free scoop. For more information see our terms and conditions.

Where is Huel Complete Protein made?

Huel Complete Protein is made at our state-of-the-art facility in the UK. It’s produced in accordance with rigorous food production regulations.

Product details

Shelf Life

The shelf life of Huel Complete Protein is 12 months from production date if your tub is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the tub.

It’s six months if your tub is open. Just reseal and store in dry, cool environment, away from direct sunlight and it’ll keep for half a year.

Once you’ve prepared your Huel, keep it refrigerated for 24 hours. You can save more time and make up your breakfast the night before, plus it tastes great cold.

If you’re on the go and don’t have a fridge handy, providing the temperature is cool, your prepared Huel can stay fresh for a few hours.

Packaging and recyclability

The packaging of Huel Complete Protein is widely recyclable.

Order, delivery, returns, and refunds

Delivery is FREE for all orders over 495 kr. As we work quickly to pick and pack orders, we are unfortunately unable to cancel your order once it's placed. However you can get a refund for any unopened packages. View our returns and refund policy.

How do I manage my subscription?

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or cancelling your subscription. Follow our Huel Subscription Guide for helpful steps.

Is Huel Complete Protein Bar packaging recyclable?

Yes! We are moving to more recyclable packaging across the whole Huel range - starting with bars! All the wrappers for our protein bars are currently recyclable.

What Makes our Protein ‘Complete’?

Nutritionally Complete

There’s more to our protein powder than protein. You also get essential fats, fibre, and all 26 essential vitamins & minerals.

Sugar-free

Our sugar-free protein powder contains only 105 kcal - perfect for a quick protein kick whenever you need one

Helps Normal Function of the Immune System

With vitamin C, D3, zinc and selenium.

Complete Amino Acid Profile

Every 20g of protein contains 5g of Branched-chain Amino Acids (BCAAs) and 9g of Essential Amino Acids (EAAs).

Plant-based Protein

Vegan protein powder, made with faba, hemp and pea protein.

Good Stuff at a Great Price

You can have all this from only 11.15 kr per serving. Subscribe & save 10%.

Nutritional information

Ingredients information

Not all Protein Powders are Created Equal.

Complete

Huel contains 20g of protein AND all the good stuff your body needs to thrive – carbs, fats, fibre, and 26 essential vitamins & minerals.

Plant-Based

Plant-based protein sources like pea, hemp, and faba give our vegan protein powder a complete amino acid profile.

Convenient

Packed full of protein and ready in seconds.

Affordable

Each delicious serving costs just 11.15 kr. Subscribe and save 20%.

Complete Nutrition is just a (Protein) Shake Away.

Huel Complete Protein is a low-carb, high-protein powder, and contains a macro split of 12:09:76:3 (carbohydrates, fat, protein, and fibre). That’s not to say there’s nothing else that’s good for you inside each scoopful – it also contains all 26 of the essential vitamins and minerals that your body needs to thrive.

Nutritional Information

Carbohydrate 3g

Protein 20g

Fats 1.4g

Fibre 1.7g

Vitamins & Minerals 1g

	Per 100g	%RI Per 100g*	Per Portion (29g)	%RI Per Portion (29g)*
Energy	1516 kJ	18%	441 kJ	5%
	361 kcal		105 kcal
Fat	3.5	5%	1.0	1%
- of which saturates (g)	0.7	4%	0.2	1%
- of which monounsaturates (g)	0.7		0.2
- of which polyunsaturates (g)	2.1		0.6
Carbohydrate	11	4%	3.2	1%
- of which sugars (g)	0.7	1%	0.2	0%
Fibre	6.0	(20%)	1.7	(6%)
Protein	69	138%	20	40%
Salt	1.3	22%	0.37	6%

Nutrition	Per 100g	%RI Per 100g*	Per Portion (29g)	%RI Per Portion (29g)*
Energy	361 kcal	18%	105 kcal	5%
Fat	3.5g	5%	1.0g	1%
- of which saturates (g)	0.7g	4%	0.2g	1%
- of which monounsaturates (g)	0.7g		0.2g
- of which polyunsaturates (g)	2.1g		0.6g
Carbohydrate	11g	4%	3.1g	1%
- of which sugars (g)	0.8g	1%	0.2g	0%
Fibre	5.9g	(20%)	1.7g	(6%)
Protein	69g	138%	20g	40%
Salt	1.3g	22%	0.37g	6%

Nutrition	Per 100g	%RI Per 100g*	Per Portion (29g)	%RI Per Portion (29g)*
Energy	1532 kJ	18%	441 kJ	5%
	365 kcal	105 kcal
Fat	4g	6%	1g	2%
- of which saturates (g)	0.7g	4%	0.2g	1%
- of which monounsaturates (g)	0.9g
- of which polyunsaturates (g)	2.4g
Carbohydrate	4.6g	2%	1.5g	1%
- of which sugars (g)	0.6g	1%	0.2g	0%
Fibre	7.1g	(24%)	2.0g	(6%)
Protein	73g	146%	21g	42%
Salt	1.4g	23%	0.40g	7%

Nutrient	Per 100g	%RI (NRV*) Per 100g	Per Portion (29g)	%RI (NRV*) Per Portion (29g)
Energy	362kcal	5%	105kcal	5%
Fat	4.0g	6%	1.2g	2%
- of which saturates (g)	1.3g	7%	0.4g	2%
- of which monounsaturates (g)	1.1g	-	0.3g	-
- of which polyunsaturates (g)	1.8g	-	0.5g	-
Carbohydrate	9.1g	3%	2.6g	1%
- of which sugars (g)	0.7g	1%	0.2g	0%
Fibre	7.2g	(24%)	2.1g	(6%)
Protein	69g	138%	20g	40%
Salt	1.5g	25%	0.42g	7%

	Per Portion (29g)	Per 100g	%RI Per 100g*	%RI Per Portion (29g)*
Energy	105kcal	441kcal	18%	5%
Fat	1g	3g	5%	1%
- of which saturates (g)	0.2g	0.7g	4%	1%
- of which monounsaturates (g)	0.3g	0.9g
- of which polyunsaturates (g)	0.5g	1.8g
Carbohydrate	3.1g	11g	4%	1%
- of which sugars (g)	0.2g	0.8g	1%	0%
Fibre	1.8g	6.3g	(21%)	(6%)
Protein	20g	69g	138%	40%
Salt	0.47g	1.6g	27%	8%

Nutrition	Per 100g	%RI per 100g*	Per Portion (29g)	%RI per Portion (29g)*
Energy	362 kcal	5%	105 kcal	1%
Fat	3.5g	5%	1.0g	1%
- of which saturates (g)	0.7g	4%	0.2g	1%
- of which monounsaturates (g)	0.7g		0.2g
- of which polyunsaturates (g)	2.1g		0.6g
Carbohydrate	11g	4%	3.1g	1%
- of which sugars (g)	0.7g	1%	0.2g	0%
Fibre	5.9g	(20%)	1.7g	(6%)
Protein	69g	138%	20g	40%
Salt	1.3g	22%	0.37g	6%

	Per 100g	%RI (NRV**) Per 100g	Per Portion (29g)	%RI (NRV**) Per 29g
Vitamin A (μg)	415	52%	121	15%
Vitamin D2 + D3 (μg)	6.7	134%	1.9	38%
Vitamin E (mg)	6.1	51%	1.8	15%
Vitamin K1 + K2 (μg)	41	55%	12	16%
Vitamin C (mg)	54	68%	16	20%
Thiamine (mg)	0.58	53%	0.17	15%
Riboflavin (mg)	0.72	51%	0.21	15%
Niacin (mg)	8.3	52%	2.4	15%
Vitamin B6 (mg)	0.72	51%	0.21	15%
Folate (μg)	137	69%	39.9	20%
Vitamin B12 (μg)	1.3	52%	0.38	15%
Biotin (μg)	26	52%	7.5	15%
Pantothenic Acid (mg)	3.1	52%	0.91	15%
Potassium (mg)	1173	59%	341	17%
Chloride (mg)	411	51%	120	15%
Calcium (mg)	411	51%	120	15%
Phosphorus (mg)	722	103%	210	30%
Magnesium (mg)	193	51%	56.2	15%
Iron (mg)	14	100%	4.2	30%
Zinc (mg)	7.2	72%	2.1	21%
Copper (mg)	0.83	83%	0.24	24%
Manganese (mg)	1.8	90%	0.53	27%
Selenium (μg)	36	65%	11	20%
Chromium (μg)	22	55%	6.3	16%
Molybdenum (μg)	72	144%	21	42%
Iodine (μg)	77.6	52%	22.6	15%

	Per 100g	Per Portion (29g)
Choline (mg)	180	53
Omega-3 (g)	0.40	0.12
Omega-6 (mg)	1.7	0.49

Nutrient	Per 100g	%RI (NRV**) Per 100g	Per Portion (29g)	%RI (NRV**) Per 29g
Vitamin A (μg)	415μg	52%	121μg	15%
Vitamin D2 + D3 (μg)	6.7μg	134%	1.9μg	38%
Vitamin E (mg)	6.1mg	51%	1.8mg	15%
Vitamin K1 + K2 (μg)	40μg	53%	12μg	16%
Vitamin C (mg)	54mg	68%	16mg	20%
Thiamine (mg)	0.61mg	55%	0.18mg	16%
Riboflavin (mg)	0.72mg	51%	0.21mg	15%
Niacin (mg)	8.3mg	52%	2.4mg	15%
Vitamin B6 (mg)	0.72mg	51%	0.21mg	15%
Folate (μg)	137μg	69%	39.9μg	20%
Vitamin B12 (μg)	1.3μg	52%	0.38μg	15%
Biotin (μg)	26μg	52%	7.5μg	15%
Pantothenic Acid (mg)	3.1mg	52%	0.91mg	15%
Potassium (mg)	1174mg	59%	341mg	17%
Chloride (mg)	412mg	52%	120mg	15%
Calcium (mg)	412mg	52%	120mg	15%
Phosphorus (mg)	722mg	103%	210mg	30%
Magnesium (mg)	193mg	51%	56.2mg	15%
Iron (mg)	14mg	100%	4.2mg	30%
Zinc (mg)	7.2mg	72%	2.1mg	21%
Copper (mg)	0.83mg	83%	0.24mg	24%
Manganese (mg)	1.8mg	90%	0.53mg	27%
Selenium (μg)	36μg	65%	11μg	20%
Chromium (μg)	22μg	55%	6.3μg	16%
Molybdenum (μg)	72μg	144%	21μg	42%
Iodine (μg)	77.7μg	52%	22.6μg	15%

	Per 100g	Per Portion (29g)
Choline (mg)	181	53
Omega-3 (g)	0.40	0.12
Omega-6 (mg)	1.68	0.49

Per 100g	%RI (NRV**)	Per 29g	%RI (NRV**)
Vitamin A (μg)	419μg	52%	121μg	15%
Vitamin D2 + D3 (μg)	6.7μg	134%	1.9μg	38%
Vitamin E (mg)	6.4mg	53%	1.8mg	15%
Vitamin K1 + K2 (μg)	41μg	55%	12μg	16%
Vitamin C (mg)	55mg	69%	16mg	20%
Thiamine (mg)	0.58mg	53%	0.17mg	15%
Riboflavin (mg)	0.73mg	52%	0.21mg	15%
Niacin (mg)	8.4mg	53%	2.4mg	15%
Vitamin B6 (mg)	0.73mg	52%	0.21mg	15%
Folate (μg)	139μg	70%	39.9μg	20%
Vitamin B12 (μg)	1.3μg	52%	0.38μg	15%
Biotin (μg)	26μg	52%	7.5μg	15%
Pantothenic Acid (mg)	3.2mg	53%	0.91mg	15%
Potassium (mg)	1185mg	59%	341mg	17%
Chloride (mg)	416mg	52%	120mg	15%
Calcium (mg)	416mg	52%	120mg	15%
Phosphorus (mg)	766mg	109%	211mg	30%
Magnesium (mg)	195mg	52%	56.2mg	15%
Iron (mg)	15mg	107%	4.2mg	30%
Zinc (mg)	7.3mg	73%	2.1mg	21%
Copper (mg)	0.84mg	84%	0.24mg	24%
Manganese (mg)	1.8mg	90%	0.53mg	27%
Selenium (μg)	36μg	65%	11μg	20%
Chromium (μg)	22μg	55%	6.3μg	16%
Molybdenum (μg)	77μg	154%	22μg	44%
Iodine (μg)	78.4μg	52%	22.6μg	15%

	Per 100g	Per Portion (29g)
Choline (mg)	201	58
Omega-3 (g)	0.55	0.20
Omega-6 (mg)	1.9	0.49

	Per 100g	Per Portion (29g)
Choline (mg)	181mg	53mg
Omega-3 (g)	0.36g	0.11g
Omega-6 (g)	1.5g	0.42g

Per Portion (29g)	Per 100g	%RI (NRV**) Per 100g	%RI (NRV**) Per 29g
Vitamin A (μg)	121μg	415μg	52%	15%
Vitamin D2 + D3 (μg)	1.9μg	6.7μg	134%	38%
Vitamin E (mg)	1.8mg	6.1mg	51%	15%
Vitamin K1 + K2 (μg)	12μg	41μg	55%	16%
Vitamin C (mg)	16mg	54mg	68%	20%
Thiamine (mg)	0.17mg	0.58mg	53%	15%
Riboflavin (mg)	0.21mg	0.72mg	51%	15%
Niacin (mg)	2.4mg	8.3mg	52%	15%
Vitamin B6 (mg)	0.21mg	0.72mg	51%	15%
Folate (μg)	39.9μg	138μg	69%	20%
Vitamin B12 (μg)	0.38μg	1.3μg	52%	15%
Biotin (μg)	7.5μg	26μg	52%	15%
Pantothenic Acid (mg)	0.91mg	3.1mg	52%	15%
Potassium (mg)	352mg	1207mg	60%	18%
Chloride (mg)	147mg	505mg	63%	18%
Calcium (mg)	120mg	411mg	51%	15%
Phosphorus (mg)	210mg	721mg	103%	30%
Magnesium (mg)	56.2mg	193mg	51%	15%
Iron (mg)	4.2mg	14mg	100%	30%
Zinc (mg)	2.1mg	7.2mg	72%	21%
Copper (mg)	0.24mg	0.83mg	83%	24%
Manganese (mg)	0.53mg	1.8mg	90%	27%
Selenium (μg)	11μg	36μg	65%	20%
Chromium (μg)	6.3μg	22μg	55%	16%
Molybdenum (μg)	21μg	72μg	144%	42%
Iodine (μg)	22.6μg	77.5μg	52%	15%

	Per 100g	Per Portion (29g)
Choline (mg)	180	53
Omega-3 (g)	0.40	0.12
Omega-6 (g)	1.4	0.42

Per 100g	%RI (NRV**)	Per Portion (29g)	%RI (NRV**)
Vitamin A (μg)	417μg	52%	121μg	15%
Vitamin D2 + D3 (μg)	6.7μg	134%	1.9μg	38%
Vitamin E (mg)	6.2mg	52%	1.8mg	15%
Vitamin K1 + K2 (μg)	41μg	55%	12μg	16%
Vitamin C (mg)	54mg	68%	16mg	20%
Thiamine (mg)	0.57mg	52%	0.17mg	15%
Riboflavin (mg)	0.72mg	51%	0.21mg	15%
Niacin (mg)	8.3mg	52%	2.4mg	15%
Vitamin B6 (mg)	0.72mg	51%	0.21mg	15%
Folate (μg)	138μg	69%	39.9μg	20%
Vitamin B12 (μg)	1.3μg	52%	0.38μg	15%
Biotin (μg)	26μg	52%	7.5μg	15%
Pantothenic Acid (mg)	3.1mg	52%	0.91mg	15%
Potassium (mg)	1177mg	59%	341mg	17%
Chloride (mg)	413mg	52%	120mg	15%
Calcium (mg)	413mg	52%	120mg	15%
Phosphorus (mg)	724mg	103%	210mg	30%
Magnesium (mg)	194mg	52%	56.2mg	15%
Iron (mg)	14mg	100%	4.2mg	30%
Zinc (mg)	7.2mg	72%	2.1mg	21%
Copper (mg)	0.83mg	83%	0.24mg	24%
Manganese (mg)	1.8mg	90%	0.53mg	27%
Selenium (μg)	36μg	65%	11μg	20%
Chromium (μg)	22μg	55%	6.3μg	16%
Molybdenum (μg)	72μg	144%	21μg	42%
Iodine (μg)	77.9μg	52%	22.6μg	15%

	Per 100g	Per Portion (29g)
Choline (mg)	181mg	53mg
Omega-3 (g)	0.40g	0.12g
Omega-6 (g)	1.7g	0.49g

The Protein Shake That Gives You More

By combining three plant-based protein sources, faba, hemp and pea protein, Huel Complete Protein provides all amino acids, particularly the 9 essential amino acids in every serve. More than enough to ensure all amino acids are supplied and that the protein in Huel has high bioavailability.

"The new Complete Protein powder from Huel is a game changer and it tastes INSANE!"

Not only have we created a brand new way to have plant-based protein, but we've made it incredibly delicious. All our flavours have been developed to give you what we think is the best taste and texture. But don't just take our word for it – or, in this case, Huel board member and social chain founder Steven Bartlett – see what our customers had to say.

Read Testimonials

As seen on:

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	Per portion (29g)
Tryptophan (mg)	166
Threonine (mg)	617
Isoleucine (mg)	758
Leucine (mg)	3134
Lysine (mg)	2100
Methionine (mg)	383
Phenylalanine (mg)	1537
Valine (mg)	859
Histidine (mg)	437

Huel Complete Protein

Everything You Need to Know About Huel Complete Protein

What Makes our Protein ‘Complete’?

Nutritionally Complete

Sugar-free

Helps Normal Function of the Immune System

Complete Amino Acid Profile

Plant-based Protein

Good Stuff at a Great Price

Not all Protein Powders are Created Equal.

Complete

Plant-Based

Convenient

Affordable

Complete Nutrition is just a (Protein) Shake Away.

Nutrition information

Banana Milkshake

Strawberries & Cream

Unflavoured & Unsweetened

Chocolate Fudge Brownie

Salted Caramel

Vanilla

Vitamins & Minerals

Banana Milkshake

Additional Information

Strawberries & Cream

Additional Information

Unflavoured & Unsweetened

Additional Information

Chocolate Fudge Brownie

Additional Information

Salted Caramel

Additional Information

Vanilla

Additional Information

Amino Acids

The Protein Shake That Gives You More

"The new Complete Protein powder from Huel is a game changer and it tastes INSANE!"

Ingredients

Banana Milkshake

Chocolate Fudge Brownie

Salted Caramel

Strawberries & Cream

Vanilla

Unflavoured & Unsweetened

As seen on:

The Huel Range

Join over 100,000 Hueligans @huel

Join our VIP list